Hosted on the world’s #1 app for sleep, anxiety and stress, Brenda’s guided meditations are a respite for parents who are impacted by their child’s substance use. This positive series of affirmations will help parents focus on positive actions they can take to help create change in their lives and the lives of their children.

Hosted on the world’s #1 app for sleep, anxiety and stress, Brenda’s guided meditations are a respite for parents who are impacted by their child’s substance use. This peaceful sleep meditation is for parents who are worried about a child and the stress and anxiety are affecting your sleep. It will help you receive the gift of sleep by releasing your child for the night, knowing they'll be there to care for again when you awake.