sleep meditation for parents

Many times when a parent has a child who’s experimenting with or addicted to drugs or alcohol, sleep is the first thing to go. But sleep is also the first domino in the chain of staying healthy, so finding ways to get more and better sleep is vital. I’m honored to share my personally written and tested meditations on Insight Timer for parents around the world to tap into when life gets hard and they need to feel more grounded, centered and calm.