morning affirmations for parents of kids in addiction

Our minds can be a powerful instrument to help us cope with a child who’s misusing drugs or alcohol. It’s not always easy to think positive thoughts so having a meditation practice and focusing on positive affirmations is a way to challenge and overcome self-sabotaging and negative thoughts. I’m honored to share my personally written and tested meditations on Insight Timer for parents around the world to tap into when life gets hard and they need to feel more grounded, centered, and calm.