self-Compassion, laziness, or self-sabotage? being the right kind of good to yourself when your child struggles with drugs or alcohol, with Brenda Zane

If you're working on being a little more self-compassionate and practicing self-care, there may be times when you ask yourself, "am I just being lazy?" You might also find there are times when your so-called self-compassion might feel more like self-sabotage. SO confusing. You end up feeling guilty for not feeling guilty, or vice versa. This snack-sized episode will break down what self-compassion actually is, what it isn't, and importantly, how to tell the difference between healthy self-compassion and laziness or self-sabotage.