my experience & relationship with stress, trauma, food, pain and healing; an interview on The Work IN podcast

I'm excited to share this episode of The Work IN podcast where I was fortunate enough to have a conversation with Erika Thomas, founder of Elemental Kinetics and talk about my experiences and relationship with stress, trauma, food, pain, An-Anon, family, triggers, exercise and more! We often find ourselves in physical pain, mentally exhausted, and generally unhealthy when we have a child misusing drugs or alcohol. At one point I wondered if I was just getting old or if there was really something medically wrong with me. It's confusing and you need to know it's normal - which is why taking care of yourself is one of the most important things you can do to help your child.