releasing trauma from your body; helping parents restore their health through trauma release exercise, with Ericka Thomas

You may not realize how much trauma your body is holding onto from the stress, anxiety, and fear you experience if your son or daughter is misusing substances or having mental health challenges. This episode takes a deep dive into what's happening in your body when you endure months, years, or even decades of trauma and how a very accessible exercise practice, TRE, can provide relief. My guest, Ericka Thomas introduces us to trauma release exercise in this deeply informative episode.