when your sibling has substance use issues; finding sanity and practicing self-care, with Tina Jayes

I think one of the most important things is you have to talk about these things as much as you can, whether it's to a therapist, whether it's to each other. I mean, when you carry this stuff around, it just is a big heavy burden and you don't even know what it is. But if it was happening to my family now, I would hope to talk to the siblings and give them some information and give them coping tools because that would have been really helpful instead of acting like nothing was happening.