building emotionally healthy teens through boundaries, letting go and creating a safe container with Krissy Pozatek, MSW
If we're steering every child toward happy, they have no ability to be with the other feelings. And we say, my goal is for you to be emotionally healthy, which is all feelings are okay. Discomfort’s okay, boredom’s okay, sad? okay. Anxious? okay. Happy is okay. All feelings are just information.