In this talk during the Effective Family Leadership Summit, hosted by Satya Family Coaching, I share the struggles parents face when they have a child who isn't responding to local resources for mental health and substance use, and why a parent’s self-care and community are critical pieces of a treatment plan for teens and young adults.

There’s a time for you to take care of everything and everyone else, but right now, prioritizing yourself and your self-care is more important than upholding unrealistic expectations. You can still conquer the world; it just might not be right now.